Fitness, lose weight, get in shape/self-defense
Metayo Muaythai Academy
(1). Class program:
Metayo Muaythai is formulated for persons of
all fitness levels for
(a) top physical conditioning
(b) effective street self-defense and
(c) proven ring competition.
Our system is 4 times faster of global disciplines.
Purpose of the study
People study Muaythai for purposes, and whatever the goal is, they will gain health, strength, stamina, and endurance. They will improve their speed, agility; build self-confidence, self-defense, and a well-balanced body due to complete exercise. Thai boxers usually are coachable; they always listen and respect their instructors. They practice at home and the gym regularly. Even though Thai fighters fight hard and accurately, they have a good fighting heart, courteous, polite, and practice good sportsmanship.
(2) Trainer real life experience:
Traditionally, Muaythai trainer is a former fighter; thus, from 1969-1991 Paul fought to make a living, his professional record of 11-0 in Boxing,114-16 in Muaythai, 10-5 in International Kickboxing, 2-3 in full-contact Karate, and Muay-Boran: (Muay-Boran has stand up and grappling/ground fight techniques). Therefore, students will have the most experienced, qualified and realistic trainer with positive characters
(3) Trainer's Education
Academically, he studied Personality Theory Psychology, Business ethics & Laws.
We teach basic, intermediate, advance, fighter & trainer
Monday
Basic punch, elbow, knee & kicks with heavy bag & pad drills
4-5,5-6,
-
6-7, 7-8 class
sparring is optional
Event Details
Monday
Basic punch, elbow, knee & kicks with heavy bag & pad drills
Basic Techniques
4-5,5-6,
-
6-7, 7-8 class
sparring is optional
Tuesday
Basic Clinches & Clinches' Defenses
4-5,5-6, 6-7, 7-8 class
Sparring is optional
Event Details
Tuesday
Basic Clinches & Clinches' Defenses
Intermediate techniques
4-5,5-6, 6-7, 7-8 class
Sparring is optional
Thursday
Combo of Punch, elbow, Knee, kicks, Sweep, Take-down & Defenses
4-5,5-6, 6-7, 7-8 class
Competition is optional
Event Details
Thursday
Combo of Punch, elbow, Knee, kicks, Sweep, Take-down & Defenses
Advance techniques
4-5,5-6, 6-7, 7-8 class
Competition is optional
Friday
Fight Strategies, Sparring & Wai Kru
4-5, 5-6,6- 7,7-8 class
Competition is optional
Event Details
Friday
Fight Strategies, Sparring & Wai Kru
Kunlayut, Mae Mai, Luk Mai
4-5, 5-6,6- 7,7-8 class
Competition is optional
Please stop by 1451 Southwest Blvd 119 Rohnert Park, Ca 94928
Photo Gallery of state champions and Ajahn Paul last fight
Photo Gallery of 1 world champion and state champions
Video
Check out this great video of how to work the bag muaythai in rohnert park, ca 94928
Video
Check out this great video of a brief technique demonstrated by Vanessa & Ajarn Paul.
Video
Contact Us
See us in person!
Metayo Muaythai Academy
1451Southwest Blvd, 119/120 Rohnert Park, Ca 94928
Hours M-T-Th 4-8 pm & W-F 4-8 pm
Open today | 04:00 pm – 08:00 pm |
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